Empowered Movement For Moms
Customized training for you, mama. Sign up today!
- 4, 8, or 12 personalized training sessions
- Transform your core, pelvic floor, & posture
in less than 12 weeks with Corrective Exercise, Breath-work, Strength, and Flexibility Training - Your path toward better posture, pain-free movement, and a stronger core and pelvic floor.
Personalized Training
Work with Melissa one-on-one to meet your specific training needs:
- Pregnancy & Labor Training
- New-Mom Recovery Training
- Preconception Training
- Fascia Fitness
- Breath-Mechanics Training
- Movement Coaching for Moms, Grandmothers, and Caretakers
ON DEMAND
Training
Empowering movement solutions for moms, at your pace.
PamperedStretch
The Ultimate Wellness Party Experience!
Private Fascia Flossing Session
Pamper yourself with a private fascia flossing session that feels like a workout and a massage all-in-one. Fascia Flossing is known use to improve posture, alignment, and overall well-being.
Wellness Session
A nervous system reset for the mind and body. Each session features essential oils and mood-relaxing botanicals.
Mom Belly Fitness uses a whole-body approach to functional training that is designed to support women who intend to conceive, birth, and care for children.
This customized training approach features core and pelvic-floor-focused exercises and movement patterns that empower the maternal woman in whatever stage she finds herself on her journey through motherhood.
All movements, programming, and exercises are designed with a woman’s body, emotions, and lifestyle in mind.
Testimonials
“This program got me excited about being active again.”
“I didn’t expect this, but sex is so much better!”“This has been a game changer!”
Realigned Mama Participants
“It relieved hip/pelvic floor-related pain I had been managing for years and helped me relearn my body.”
“I’m so grateful for you… NO LOWER BACK PAIN… NO NECK PAIN… NO KNEE PAIN… Sincerely. I’m SO f***ing excited!”
Erica
Mom of 3
“I’ve learned more about my body in the last few months than I have in the last forty years. I can move without pain, know how to correctly breathe when exercising (anyone else forever hold their breath?), my pelvic floor is stronger, I sleep better and I’ve just noticed a lot of little changes that make big difference.”
Rebecca
Mom of 3
“Love this trainer! Love these results! Love that it’s customized for me even though I’m 19 years postpartum!”
Suzy
Mother of 4 and grandmother of 3
Been doing pelvic and belly breathing exercises since basically right after birth and WHAT A DIFFERENCE!! This has been the soonest I’ve ever felt like I actually have bladder control post-birth. Your explanation of the exercises was a serious game changer, because clearly they work!!
Whitney B.
Mom of 3
Working with Melissa was critical to my mental and physical health while I prepared for delivery and then recovered. Learning belly breathing was a game changer for my labor. With each contraction I breathed in using my belly which made the contractions totally bearable.
Mary E.
Mom of 1
I feel like I can actually breathe…[I] have better posture, too… [Incontinence & Pelvic Pressure] is non-existent after our first session.
Kelly
Mom of 2
My main concern as I get back into my fitness routine is prolapsing… After just one session, I feel I have some important tools to keep that from happening
Laura
Mom of 1 & post-hysterectomy