Louisville Events

In-Person classes and events around Louisville, KY:

Register Here: Louisville Salt Cave: Fascia Refresh:

Dates and Times:

  • Sunday at 3 pm : 1/14/24, 1/28/24, 2/11/24
  • Wednesday at 6 pm: 2/7/24
5 women standing in a salt cave surrounded by yoga blankets and bolster pillows.

Fascia Refresh: 1 hour @ $65.00

Join Melissa Ellis for a transformative hour-long session focused on rebalancing your postural muscles through the power of fascia flossing. This active stretch class is designed to clean up your connective tissue and reset your overall foundation. By incorporating fascia flossing techniques and some light breath work, you will enhance your mind-body connection to promote better posture and a sense of well-being.

To register, scroll down to “Book A Visit Below” > “Special Events” and select “Fascia Refresh“.

Register Here

Realigned Mama Classes:

A 6-week transformative program to reset your posture and strengthen your core and pelvic floor. In-person group (Louisville Residents) classes coming soon!