Realigned Mama

Realign. Rebalance. Thrive.

This one is for all mamas – Postpartum, seasoned, grand, and even future mamas who are on their journey of conception!

This 4-week program is designed to rebalance and revitalize your body from the inside out.

Teaching Women How To Exercise and Move In a Way That Supports Motherhood

Do you experience core weakness, urinary incontinence, or low back pain while caring for your newborns, kids, or grandkids?

Do you find it challenging to perform daily activities or exercise?

Are you trying to navigate safe exercises in your postpartum recovery journey?

Are you currently trying to conceive, but having difficulty getting pregnant?

Are you new to exercise and looking for a place to begin while also navigating life as a busy mom?

Realigned Mama is rooted in exercise fundamentals. Teaching you the basics to avoid injury, pain, and dysfunction and to keep you thriving as a mama!

You’ll learn:

  • How to safely strength train in a way that aligns with motherhood
  • How to incorporate flexibility and cardio into your movement practice
  • How to eat to fuel your fitness in a way that aligns with breastfeeding, menstruation, and perimenopause.

What You’ll Gain

  • A Balanced Foundation: Restore your body’s natural alignment
  • A Stronger Core & Pelvic Floor: Rebalance and strengthen these vital areas for long-term health and wellness
  • Improved Functional Strength: Build strength that enhances everyday life
  • Enhanced Flexibility & Mobility: Improve your range and move with ease
  • Pain Relief: Alleviate or eliminate aches and pains associated with postpartum recovery and parenting-related postures
  • Reduced Stress: Learn techniques to lower your daily stress for better recovery and overall well-being
  • An Action Plan: Take what you learn from the program and together, we’ll build it into a weekly routine so you can keep the training going!

Building Strength From The Inside Out

Realigned Mama is a 4-week program designed to rebalance and strengthen your core and pelvic floor to provide you with a better foundation for overall functional fitness and well-being.

Customized one-on-one programming and weekly group sessions will leave you feeling confident, refreshed, and supported every step of the way!

Realigned Mama is a 4-Week program designed to rebalance your body from the inside-out. 

What You Get

Postpartum Fitness Trainer helping woman keep her hips level in a glute bridge.
  • 4x 30-minute Virtual Training Sessions
  • 4x 30-minute Group Training Sessions
  • 4x 30-minute Wellness Educational Sessions

What Other Moms Are Saying About REALIGNED MAMA

“Wow! This is like magic!”

“This has been a game changer!”

“I didn’t expect this, but sex is so much better!!!”

“This program got me excited about being active again!”

“I saw increased range and less pain… I really appreciated this training.”

“I highly recommend this program!”

– Past Participants

Join The Next Session:

The next program runs 9/3/24 – 9/28/24

Register Today!

Fill out the form below to register today!
Early-Bird Pricing Available through August 15!

REALIGNED MAMA REGISTRATION

Secure your spot by clicking “REGISTER” below. If you need assistance, reach out to Melissa at mombellyfitness@gmail.com