Movement solutions designed with you in mind, mom.
Feel your best while living the life you desire.
Your path toward better posture, pain-free movement, and a stronger core and pelvic floor.
Transform your core, pelvic floor, & posture in just a few weeks with Corrective Exercise, Breathwork, Functional Strength Training, andMyofascia Restoration.
In-Person & Virtual personal training designed just for you. Choose from 4, 8, or 12 sessions. On-Demand Training included. Schedule your first session today!
Mom Belly Fitness uses a whole-body approach to functional training that is designed to support women who intend to conceive, birth, and care for children.
This customized training approach features core and pelvic-floor-focused exercises and movement patterns that empower the maternal woman in whatever stage she finds herself on her journey through motherhood.
All movements, programming, and exercises are designed with a woman’s body, emotions, and lifestyle in mind.
Testimonials
“I’ve learned more about my body in the last few months than I have in the last forty years. I can move without pain, know how to correctly breathe when exercising (anyone else forever hold their breath?), my pelvic floor is stronger, I sleep better and I’ve just noticed a lot of little changes that make big difference.”
Rebecca, Mom of 3
“I’m so grateful for you… NO LOWER BACK PAIN… NO NECK PAIN… NO KNEE PAIN… Sincerely. I’m SO f***ing excited!”
Erica B, Mom of 3
“Working with Melissa was critical to my mental and physical health while I prepared for delivery and then recovered. Learning belly breathing was a game changer for my labor. With each contraction I breathed in using my belly which made the contractions totally bearable.”
Mary, Mom of 1
“Love this trainer! Love these results! Love that it’s customized for me even though I’m 19 years postpartum!”
Suzy, Mother of 4 and Grandmother of 3
“I feel like I can actually breathe…[I] have better posture, too… [Incontinence & Pelvic Pressure] is non-existent after our first session.”
Kelly, Mom of 2
“My main concern as I get back into my fitness routine is prolapsing… After just one session, I feel I have some important tools to keep that from happening.”
Laura, Mom of 1, Post-Hysterectomy
Realigned Mama Testimonials
“This program got me excited about being active again.”
“I didn’t expect this, but sex is so much better!”
Realigned Mama Participants
“This has been a game changer!”
“It relieved hip/pelvic floor-related pain I had been managing for years and helped me relearn my body.”
Realigned Mama Participants
Meet Your Trainer
Melissa Ellis prides herself in providing moms and moms-to-be fitness foundations and functional core training to optimize a nurturing environment to help baby thrive in the womb and Earth-side.
Her goal is to help mamas continue doing the physical activities they enjoy most – throughout pregnancy and motherhood.
Committed to serving women and moms with knowledgeable and practical information using standard training techniques with a progressive edge and keen intuition in a calm, stress-free, and trusting environment.
Empowered Movement For Moms
Feel good in your body. Empower Your pregnancy. Enhance your recovery. Live the active life you desire.
